About the Recipe
Ingredients
3 large eggs, beaten
1 cup almond flour
1 1/2 tsp sea salt
1 tsp paprika
1 tsp onion powder
1 tsp garlic powder
freshly ground pepper
1.5 lbs chicken tenders
2 cups shredded unsweetened coconut
Honey Mustard Dipping Sauce
1/2 cup dijon mustard
1/2 cup honey
3 tbsp mayonnaise
1 tbsp brown mustard seeds (optional)
salt & pepper
Preparation
Step 1 :
In a small bowl whisk together ingredients for honey mustard dipping sauce, set aside. Can be made ahead and stored for up to a week.
Step 2 :
Preheat oven to 425°F.
Step 3 :
Pour the eggs into a shallow bowl. In a second bowl whisk together almond flour, 1 teaspoon salt, paprika, onion powder, garlic powder and pepper breaking up any clusters of almond flour. In a third bowl add the shredded coconut.
Step 4 :
Sprinkle the chicken tenders with remaining salt. Working with one chicken tender at a time dip it into the eggs, then the almond flour mixture, back into the eggs and then finally into the coconut mixture. Continue with all chicken tenders and arrange on a lightly greased baking dish.
Step 5:
Bake for 20 minutes until golden brown. Serve with honey mustard dipping sauce and enjoy!